Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan
The discussion focuses on optimizing sleep, health, and lifestyle through understanding chronotypes, using "zeitgebers" like light and temperature, and the role of peptides in health.
The Healthiest Beef You’ve Never Heard Of
The discussion focuses on the benefits of Piedmontese beef, highlighting its lean, nutrient-dense qualities and customizable production process.
Water Than Can Lower Your Heart Rate INSTANTLY?!
The discussion focuses on the benefits of super oxygenated water, particularly its potential to improve athletic performance and aid in therapeutic applications like cancer treatment.
My Favorite High-Protein for Breakfast: My Overnight Oats Recipe (600 Calories)
The speaker shares a recipe for overnight oats as a breakfast alternative to smoothies.
The Science Behind Single Set Resistance Training - Ben Greenfield Q&A #485
The podcast discusses health hacks, blood biomarkers for longevity, and the benefits of sesame oil and single set resistance training.
I Upgraded My Sleep—And It’s a Game Changer!
Ben Greenfield discusses his advanced sleep system featuring a Samina bed with natural materials and an inclined design for optimal health benefits.
Balancing Business, Family, & Wellness
Ben Greenfield shares his structured daily routine and entrepreneurial journey, emphasizing the importance of prioritizing family, health, and business.
Is Walking Or Running Better For Fitness? The Answer May Surprise You!
Walking is more beneficial than running for overall health and fitness, focusing on fat burning and reducing injury risk.
TikTok’s Viral Sunscreen Hack—Safe or Skin Damage?
Sunscreen contouring is a viral trend where sunscreen is applied strategically to mimic makeup contouring, using the sun's tanning effect.
The Latest In Biohacking & Health Optimization With Tim Gray
The video discusses various biohacking techniques and tools for health optimization, focusing on recovery and measurement technologies.
Unlock Your PEAK POTENTIAL with Mescreen!
A new at-home test called miScreen allows individuals to assess mitochondrial health and efficiency using a simple blood sample.
Stop Brushing Your Teeth Wrong! The Future Of Oral Care You NEED To Know
The discussion focuses on a smart oral care device called the Feno smart brush, which integrates AI technology to improve oral hygiene and provide health insights.
Coffee is HURTING Your Brain? The Science Says…
The video discusses the impact of caffeine on brain blood flow and the importance of genetic factors in caffeine metabolism.
Is GLP-1 Induced Muscle Loss A Problem? - Ben Greenfield Q&A #484
The podcast discusses biohacking techniques for surgery recovery, critiques on common food products, and insights on supplements and drugs affecting muscle health.
Beat Insomnia With This Mind-Blowing Tech!
The Roxiva light device offers a non-drug method to alter brain states, providing experiences similar to psychedelics through light and sound.
If You Care About Your Teeth... WATCH THIS VIDEO!
The discussion focuses on the benefits of using hydroxyapatite in toothpaste as a biocompatible alternative to fluoride for strengthening teeth and the importance of maintaining a healthy oral microbiome.
Is Your Air Quality DESTROYING Your HEALTH?
Ben Greenfield discusses strategies to improve air quality and lung health, emphasizing the importance of a clean environment and specific supplements.
DETOX SCAM or GAME-CHANGER?
The internal shower drink, made with chia seeds, lemon, and other ingredients, is popular for its digestive benefits but not for weight loss.
Does Cold Water Immersion RUIN Exercise Results? - Ben Greenfield Q&A #483
Ben Greenfield discusses aeronutrients, ancient fitness practices, and the effects of cold water immersion on muscle growth.