Dec 23, 2024

Science Lifters Are Under Attack

과학 기반 리프팅은 근육 성장에 최적화된 운동을 과학적으로 접근하는 방법이다.

Dec 9, 2024

I Wrote A Textbook On Building Muscle (Free Giveaway)

The video showcases a comprehensive textbook with high-quality paper, covering topics like nutrition and training programs, and offers a signed copy to a commenter.