3DMJCoach Brads 1 minute tips-Confidence when just getting started
헬스장 초보자에게 자신감을 주기 위한 조언 제공
Which Bodybuilding Division Should You Compete In?
보디빌딩 대회 참가를 위한 적합한 부문 선택에 대한 조언.
‘25 Contest Prep / Ep. 2 with Jeff Alberts
The speaker discusses recovering from illness and adjusting their bodybuilding routine to avoid overexertion.
How To Make Nutrition & Training Adjustments For Athletes Based On Their Data
The discussion focuses on coaching strategies for bodybuilding, emphasizing the balance between data-driven approaches and intuitive adjustments based on client feedback and progress.
Fat Loss Strategies For Lighter Contest Prep Athletes
The discussion focuses on managing energy expenditure and step counts for smaller athletes, emphasizing the limitations of increasing physical activity for weight loss.
How To Pick The Best Bodybuilding Exercises For YOUR Body
운동 선택 시 개인의 편안함, 안전성, 즐거움을 고려해야 한다는 내용.
‘25 Contest Prep / Ep. 1 with Jeff Alberts
2025년 보디빌딩 대회를 준비하며 동기 부여와 목표 설정에 대해 이야기합니다.
How To Choose A Contest Prep Coach
코치를 선택할 때 충분한 시간을 두고 신중하게 결정해야 한다는 내용입니다.
Coach Alberto Nunez - Offseason Update
The video discusses a bodybuilder's training progress, focusing on techniques, injury recovery, and optimizing workouts for muscle growth.