The 8 Life-Changing Functions of REM Sleep You’ve Never Heard About! (Pt.2)
REM sleep enhances respiratory, sexual, immune, and cognitive health through various physiological processes.
The 8 Life-Changing Functions of REM Sleep You’ve Never Heard About! (Pt.1)
REM sleep has multiple functions including hormone regulation, muscle relaxation, temperature control, and cardiovascular health.
#89 - Does Catch-up Sleep Work?
Weekend catchup sleep does not fully reverse the damage caused by weekday sleep deprivation, but may reduce heart disease risk.
Beneath a Highland Moon - A Sleep Story Read by Matt Walker
The podcast promotes mental health through BetterHelp and guides listeners into a sleep story set in the Scottish Highlands.
#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath
The podcast episode explores the intricate relationship between memory, learning, and sleep, featuring insights from Dr. Chon Ranganath, a neuroscientist specializing in memory.