Melatonin for Sleep: Helpful? Taking too much? w/ @peterdiamandis
Melatonin is often taken in excessive doses, which can disrupt natural hormone production and affect development, especially in children.
Sex for Sleep for Best Rest? (Singles Too!) w/ @peterdiamandis and @ariana
Sex and self-stimulation can improve sleep quality, with orgasm leading to a 70-73% improvement.
đManaging Jet Lag: In-Flight & Post-Flight Tips w/ @peterdiamandis
The video provides a two-step approach to manage jet lag effectively during and after flights.
Managing Jet Lag: In-Flight & Post-Flight Tips w/@peterdiamandis
The video provides a two-step approach to adjust to a new time zone during and after a flight.
Discover Your Sleep Chronotype With This Quick Test w/afterskool100
Understanding your chronotype can help address sleep issues by aligning sleep schedules with natural tendencies.
Unlock Better Sleep: The Power of Regularity w/@afterskool
Maintaining a consistent sleep schedule significantly reduces mortality risks and improves overall health.
Improve Your Sleep: Discover Your Chronotype w/ @DarshanShahMD
Understanding your chronotype can improve sleep quality by aligning sleep schedules with genetic predispositions.
Unlock Better Sleep: The Ideal Nighttime Environment
The video discusses strategies for improving sleep by managing light exposure, noise, and stress.
Clara and the Twilight Garden - A Sleep Story Read by Matt Walker
The transcript discusses a sleep story intertwined with a Shopify promotion, highlighting its ease of use for setting up an online store.
The '12-Hour Coffee Rule' (of thumb) For Sleep
Caffeine affects sleep quality based on dose and timing, reducing deep sleep even if it doesn't prevent falling asleep.
3AM Awakenings: The Power of Mental Walks for Sleep (See @afterskool on YouTube)
Stress and anxiety disrupt sleep; techniques like meditation, mindfulness, and vivid mental walks can help.
A Wind-Down Routine for Best Sleep w/@hubermanlab
Sleep is a gradual process that requires a wind-down routine to transition effectively.
More Sleep, Higher Libido?
Sufficient sleep enhances physical intimacy and pleasure, with an extra hour of sleep increasing women's desire for intimacy by 14%.
Sleep, Sex, Orgasm, and Intimacy
Sleep and sex are interconnected, with sex improving sleep quality significantly, especially when associated with orgasm.
Dream Therapy: Heal Emotions While You Sleep
Dreaming acts as emotional therapy, but PTSD patients struggle with this due to high noradrenaline levels.
The Nightcap: Why You Wake Up Tired? w/ @DarshanShahMD
Alcohol is often mistaken as a sleep aid but actually disrupts sleep quality.
Sleep Better with a Vibration?!?
Rocking beds can enhance deep sleep and improve memory consolidation by mimicking slow brain wave frequencies.
The Archives of Lost Letters - A Sleep Story Read by Matt Walker
A man finds closure in a library of unsent letters, guided by an archivist named Stephanie.
The 4 Macros of Good Sleep? What You Need To Know... w/ @DarshanShahMD
The four key components of good sleep are quantity, quality, regularity, and timing, summarized by the acronym QQRT.
Sleep Landing: A Plan for Falling Asleep? w/ @DarshanShahMD
Digital detox and bedtime routines are crucial for improving sleep quality.
Ambien & Dementia: A Role for Sleep?
Ambien impairs the brain's waste-clearing glymphatic system by reducing norepinephrine activity, affecting sleep quality.
Dreaming The Same Dream? Repetitive Nightmares?
The video discusses repetitive nightmares and a therapy called Image Rehearsal Therapy (IRT) for treating them.
Phone Anxiety: How to Sleep Better w/ @DarshanShahMD
Keeping phones in bedrooms increases anxiety and disrupts sleep.
#92 - The Healing Powers of Sleep
The podcast explores the purpose of dreams, suggesting they play a critical role in emotional healing and memory extinction during REM sleep.
Is Coffee Good or Bad for You? The Truth! w/ @DarshanShahMD
Coffee is beneficial due to its high antioxidant content, not caffeine, and should be consumed 12 hours before sleep.
Night Owl? It's Not Your Fault. It's Genetic! w/ @DarshanShahMD
Genetic chronotypes affect sleep quality, and mismatched sleep schedules can lead to poor sleep.
Blue Light: Sleep Myth Busted? w/@MarkHyman
Blue light from devices is not as harmful to sleep as previously thought.
#91 Sleep, Ambien, Memory, and Alzheimer's
The podcast discusses the effects of the sleeping pill Ambien on sleep quality, memory, and brain health, highlighting its potential negative impacts on memory and brain cleansing processes.
The Evergreen Express - A Sleep Story Read by Matt Walker
The story follows Charlie, a conductor on the Evergreen train, and Helen, a passenger seeking solace, highlighting the train as a refuge for introspection and peace.
Sleep Apnea Almost Ended This NBA Player's Career
An NBA player improved performance by treating severe sleep apnea with a CPAP device.
Sleep Science: How This NBA Player Won Finals MVP
Improving sleep quality significantly enhanced Andre Iguodala's basketball performance.
Melatonin: The Sleep Hormone Explained đ
The video explains how melatonin regulates sleep by responding to light and darkness.
Ask Me Anything Part 14: Sleep, AI, Space, and Superpowers
The discussion explores the future of AI and machine learning in diagnosing and treating sleep disorders, highlighting advancements in automated sleep scoring, personalized treatment plans, and potential AI-driven therapies.
The 8 Life-Changing Functions of REM Sleep Youâve Never Heard About! (Pt.2)
REM sleep enhances respiratory, sexual, immune, and cognitive health through various physiological processes.
The 8 Life-Changing Functions of REM Sleep Youâve Never Heard About! (Pt.1)
REM sleep has multiple functions including hormone regulation, muscle relaxation, temperature control, and cardiovascular health.
#89 - Does Catch-up Sleep Work?
Weekend catchup sleep does not fully reverse the damage caused by weekday sleep deprivation, but may reduce heart disease risk.
Beneath a Highland Moon - A Sleep Story Read by Matt Walker
The podcast promotes mental health through BetterHelp and guides listeners into a sleep story set in the Scottish Highlands.
#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath
The podcast episode explores the intricate relationship between memory, learning, and sleep, featuring insights from Dr. Chon Ranganath, a neuroscientist specializing in memory.