Our Top Tips for a Healthy 2025 | ft. Physionic (Nic Verhoeven PhD)
The discussion focuses on health tips for 2025, emphasizing the benefits of shellfish, resistance training, and creatine supplementation.
Cholesterol, Meds and your Brain
The brain produces its own cholesterol, separate from blood cholesterol, and statins generally do not affect cognitive function or dementia risk.
Seed Oils cause Cancer?!? | Media headlines whip up panic
The video discusses the misinterpretation of a scientific study linking seed oils to cancer, emphasizing the importance of understanding study design and evidence before drawing conclusions.
Statins only add 3 DAYS to your life?!?
The video discusses the misconception that statins only add a few days to life, explaining the limitations of short-term trials and the potential long-term benefits of statin use.
Best Workout to Unclog Arteries (HIIT vs regular cardio)
Exercise can help reduce existing plaque in heart disease patients, potentially lowering heart attack and stroke risk.