Are oats making you fat?
Eating whole grains like oats does not cause weight gain and may reduce body fat.
Keto Cholesterol study SHOCKS scientific community | LMHRs & heart disease
A study on ketogenic diets showed increased LDL cholesterol and plaque progression in participants, raising concerns about heart disease risk.
Best exercises for longevity & healthspan | ft. Physionic & Brad Stanfield
Exercise is crucial for health, longevity, and preventing age-related decline, with practical strategies for busy lifestyles.
Is your ApoB dangerously high?! Here's what safe levels look like
ApoB is a more reliable metric than LDL cholesterol for assessing heart disease risk, with specific target levels based on risk categories.
The TRUTH on Tallow | Fad or Fact?
The discussion focuses on the health implications of consuming beef tallow compared to other fats, highlighting its nutrient composition and effects on health markers.
How to put together a Healthy Diet in 3 SIMPLE Steps | Science-Based
Eating a healthy diet is simple with three steps: cut junk food, make gradual changes, and ignore misleading health information.
Can Berberine shrink PLAQUE in your Arteries? | Fact-checked
Berberine is a plant compound with potential health benefits, including reducing artery plaque, but more large-scale studies are needed to confirm its effectiveness.
Fact-checking Dr. Jason Fung on Calories & Obesity
The video discusses the misconception that obesity is solely caused by caloric intake, highlighting the importance of considering other factors and historical data.
Are Scientists *WRONG* about fiber?
Fiber is generally healthy, but in specific cases of gut motility issues, reducing fiber can alleviate symptoms.
What happens when you eat Avocado Oil
Avocado oil is a healthy fat with benefits similar to olive oil, featuring high monounsaturated fats and a high smoke point.
Glyphosate & Cancer: An honest look at the science
The video discusses the potential link between glyphosate, a common herbicide, and cancer, examining various studies and evidence.
Is Cancer treatment a SCAM?! | Calley Means fact-checked
The video debunks a misleading tweet about rising cancer rates, explaining that increased cancer survivor numbers are due to better detection and treatment, not ineffective medicine.
The #1 DANGER with the Calcium Score
The calcium score test assesses heart disease risk by detecting calcium in coronary arteries, indicating plaque buildup.
Should you cut Carbs from your diet? | ft. Dr. Ford Brewer
The discussion focuses on the role of carbohydrates in diet, emphasizing the importance of carbohydrate quality over quantity for managing insulin resistance and diabetes.
Our Top Tips for a Healthy 2025 | ft. Physionic (Nic Verhoeven PhD)
The discussion focuses on health tips for 2025, emphasizing the benefits of shellfish, resistance training, and creatine supplementation.
Cholesterol, Meds and your Brain
The brain produces its own cholesterol, separate from blood cholesterol, and statins generally do not affect cognitive function or dementia risk.
Seed Oils cause Cancer?!? | Media headlines whip up panic
The video discusses the misinterpretation of a scientific study linking seed oils to cancer, emphasizing the importance of understanding study design and evidence before drawing conclusions.
Statins only add 3 DAYS to your life?!?
The video discusses the misconception that statins only add a few days to life, explaining the limitations of short-term trials and the potential long-term benefits of statin use.
Best Workout to Unclog Arteries (HIIT vs regular cardio)
Exercise can help reduce existing plaque in heart disease patients, potentially lowering heart attack and stroke risk.