What to Eat Before Sleep for Better Recovery
Consuming 40 grams of protein before bed may enhance fat burning and muscle recovery.
The Truth About Childhood Weight Lifting | Dr. Andy Galpin
Weightlifting for kids is safe and beneficial, debunking the myth that it stunts growth.
6 Common Myths About Kids & Strength Training
Debunking myths about kids and exercise, emphasizing that strength training is safe and beneficial for children.
Strategies For Raising Physically Active Kids | Dr. Andy Galpin
Encourage children's physical activity by being active yourself, exposing them to diverse environments, and trying different activities and partners.
Childhood Exercise Protects Long-Term Health
Physical activity in childhood reduces the risk of developing diabetes and heart disease later in life.
How Poor Sleep Effects Hunger, Metabolism & Obesity
Lack of sleep affects hunger hormones, leading to overeating and obesity, which further disrupts sleep.
Best Exercise Routine for Bone Health | Dr. Andy Galpin
Exercise, especially during puberty, is crucial for bone health, with high-intensity resistance training proving effective even in older adults.
The Top 4 Supplements for Bone Health | Dr. Andy Galpin
Calcium supplements often don't improve bone health unless intake is low; protein and collagen can enhance bone density.
Does Weight Lifting Stunt Kids Bone Growth? | Dr. Andy Galpin
Resistance exercise in children does not stunt growth and is beneficial for bone health.
How to Break Plateaus & Maximize Gains
The video discusses the concept of progressive overload and suggests focusing on fewer exercises at a time to improve strength and size efficiently.
Protocols to Improve & Optimize Brain Function | Dr. Tommy Wood & Dr. Andy Galpin
Enhancing brain function involves checking nutritional and energy status, and engaging in diverse cognitive activities.
The Truth About Creatine & Brain Power | Dr. Tommy Wood & Dr. Andy Galpin
Creatine can enhance cognitive function by providing an energetic buffer, especially under sleep deprivation.
How Concussions Damage Your Brain | Dr. Tommy Wood & Dr. Andy Galpin
The video discusses the mechanics of concussions, highlighting the role of brain distortions rather than direct impact, and explores potential treatments like ketones and lactate.
Best Exercise Program for Brain Health & Longevity | Dr. Tommy Wood & Dr. Andy Galpin
Exercise programs focusing on both resistance and endurance training can enhance brain health and cognitive function.
How & Why to Take Magnesium for Brain Health | Dr. Andy Galpin
Magnesium is crucial for over 600 bodily reactions and is vital for brain health, especially pre and post-injury.
Eight Supplements, Foods & Habits to Boost Resting Metabolism | Dr. Andy Galpin
The video discusses eight ways to alter resting metabolic rate, focusing on practical and research-backed methods.
How & Why to Improve Sleep to Boost Metabolism & Fat Loss | Dr. Andy Galpin
Poor sleep leads to increased calorie intake and negative metabolic effects.
The Truth About Boosting Metabolism & Fat Loss | Dr. Andy Galpin
The video discusses how metabolism affects weight management and the misconception of 'speeding up' metabolism.
The Pros and Cons of Blood Testing | Dr. Andy Galpin
Blood work is not essential for performance success but offers valuable insights into health and physiology.
Maximize Your Performance With These Tapering Techniques | Dr. Andy Galpin
Tapering enhances performance by reducing fatigue without compromising fitness.
Should You Take Fish Oil & Omega 3 for Brain Health? | Dr. Andy Galpin
Fish oil, specifically DHA and EPA, is crucial for brain health and injury prevention.
How to Know If You're Training Too Much | Dr. Andy Galpin
The video discusses using data collection to identify personal performance thresholds and prevent overtraining.
How & Why to Take Creatine for Brain Injury & Recovery | Dr. Andy Galpin
Creatine monohydrate is a well-researched supplement that supports cognitive function and brain health, particularly in preventing and treating brain injuries.